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[MUST READ] Reasons You Need To Take Your Bath Every Night

It helps to prevent body odour

Excessive sweating has been one of the leading causes of body odour. So,
one of the best ways to eliminate body odour is to ensure you take your
bath every night before going to bed. Going to bed with a good body
odour also helps to set the mood for a good night s*x.

It helps to eliminate anxiety

Bathing at night helps to take away all the stress of the day out of
your body. Research from the journal of complementary therapies in
medicine found that soaking in warm water daily for eight weeks is more
effective at easing anxiety than a prescription drug.

It cures body itching

A combination of heat and sweaty body can cause itching. The best way to get rid of this itching is to have a night bath.

It enhances good night sleep

Many of us tend to put the air conditioner on and then the sheets get
cool and comfy but this triggers a temperature, and then signals the
body to produce melatonin which induces sleep,  that’s why taking a warm
bath before going to bed is a good call. It temporarily raises your
body temperature after which it gradually lowers in the cooler air,
cueing your body to feel sleepy.

It makes your brain settle down

You know that feeling you have after taking your bath at night? That is exactly what am talking about.

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