Nutritious green smoothies are in. They’re a well-rounded drink that are more and more beneficial for your health thanks to their nutritional values and their surprising, delicious flavor– despite their color.
Discover how to jump into the world of green smoothies and learn how they can help you be healthier.
What are green smoothies?
Nutritious green smoothies are creamy blends that use fruits, vegetables and any kind of healthy ingredient for its make-up: grains, nuts, cold-pressed oils, etc. They don’t contain any kind of dairy product nor refined sugars, making them very healthy recipes that are suitable for everyone.
These smoothies are green because the pigments in the vegetables usually overpower the other colors. However, the resulting flavor is sweet and fruity, which usually makes it a hit with the entire family.
Even though you can easily find green smoothies for sale, it’s better to make your own green smoothies at home using in-season ingredients of the highest quality. You only need a blender.
By making your own smoothies, you can make them how you please and choose your favorite ingredients.